LIFT · PADDLE · RISE

Women’s wellness

The Lough Rinn Dragons Wellness Programme is designed to support people in improving physical health, emotional wellbeing, and social connection through structured dragon boating sessions.

At Lough Rinn Gym, we’ve created a safe, welcoming space where women can move their bodies without pressure or judgement. Research shows many women experience “gym-timidation,” with studies suggesting around 1 in 2 feel anxious or intimidated in traditional gym environments. That’s where our female only space is different — no mirrors, no comparisons, just a focus on how you feel. We prioritise safety, enjoyment, and genuine connection, encouraging women to build confidence at their own pace. Here, exercise isn’t about appearance — it’s about wellbeing, support, and feeling comfortable in your own skin.  #riseonloughrinn

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Sessions focus on:

  • gentle physical activity

  • teamwork

  • confidence building

  • connection with nature

  • peer support

Who is it for:

The programme is suitable for:

  • beginners

  • people returning to activity

  • individuals seeking social connection

  • those interested in wellbeing-focused exercise

  • community members of all ages and abilities

BENEFITS

Participants often report:

  • improved fitness

  • reduced stress

  • increased confidence

  • stronger social connection

  • improved mood

  • sense of achievement

  • "Joining the club gave me confidence I didn’t know I had.The wellness programme helped me reconnect with myself."

    — Club Member

  • “I feel stronger physically and emotionally.”

    — Club Member

  • “The calmness of the water and support of the group is powerful.”

    — Club Member

SAFETY

  • All sessions are supervised by trained club members.

  • Safety equipment is provided.

  • Participants receive basic paddling instruction before entering the water.

MEMBERS MUST COMPLETE:

  • health declaration

  • safety briefing

  • membership registration

JOIN THE CLUB